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*If you are struggling with or have questions about your mental health at any point in time, we encourage you to speak to Ed, Mary, or one of the dons for help as they are an excellent first step. However, in case you don’t feel comfortable with this option or would prefer to seek external help, this page has a number of great links and resources that may help you.*

Phone Counselling

  • 24 hour phone counselling and referrals to various mental health services in Waterloo Region: http://here247.ca/

Online Resources: Self Care and How to Get Help

Affordable Off-Campus Counselling